Calculate Your BMI

cm
kg
–
Enter your measurements
Ideal weight: –
15 18.5 25 30 40

NDA Fitness Guide

How to Use This BMI Calculator

  • Enter your height in centimeters or inches
  • Enter your weight in kilograms or pounds
  • Toggle between units if needed
  • Your BMI will be calculated automatically
  • Check if you’re in the healthy range for NDA

NDA Physical Standards

  • Height: Minimum 157 cm (varies by entry)
  • Weight: Proportionate to height and age
  • BMI: Should be between 18.5 and 24.9
  • Chest: Minimum 5 cm expansion
  • Vision: 6/6 in one eye and 6/9 in the other

Why BMI Matters for NDA Aspirants

  • BMI is a key parameter in medical tests
  • Indicates if you’re physically fit for training
  • Helps track your fitness journey
  • Ensures you meet the physical standards
  • Regular monitoring helps maintain optimal fitness

Tips for NDA Physical Preparation

  • Follow a balanced diet with proper nutrition
  • Include regular cardio and strength training
  • Practice running to improve stamina
  • Focus on overall fitness, not just BMI
  • Get regular health check-ups